Contemporary Pilates Nottingham, Nottingham

I’ve been doing Pilates for seven months now having suffered from shoulder pain for several years. Already, I am feeling much better in my shoulder, generally stronger and have more energy. Yvona has a really impressive knowledge of anatomy and Pilates and is always happy to answer questions and give one-to-one advice which is helpful. Having had lessons elsewhere locally, it is clear that Yvona’s teaching methodology is very thorough and thoughtfully developed.
Jonathan Newman, 32, Accountant

Iwona is the best instructor I have had in more than 30 years of attending classes. Her help and guidance to make sure all exercises are done correctly to avoid injury and actually work the muscle you want is great. I certainly don’t get it right all the time but she is very patient and gives you confidence that anything is possible – with practice! I would recommend her class to anyone interested in Pilates or just wanting some exercise to try and delay the inevitable ageing process!! cj >50 – director