Energie Fitness

This is a ladies only gym that is new to Auchterarder. The gym itself is not like a conventional gym the main perk is that you are in and out is 30 minutes (depending how long you take to do your stretches afterwards). The reason for this short time is that the gym is based on a circuit of a piece of equipment followed by a step. They use resistance equipment so each exercise works two areas at once i.e. biceps and triceps.

The gym would suit people who either don’t go to a gym at present or those who use a conventional gym lightly. If you are more advanced than this you may have to supplement your three work outs a week with some more cardio.

I was not convince before I went for a visit but once there I was very impressed. The music is good and the staff are fab. I would recommend the 6 week programme as it guarantees results!