Om Station 3

Om Station 3 in Ladbroke Grove run by Laura Bauman is a good place to work out especially if you like your yoga with a lot more dynamism. I am not such a follower of the discipline as I like to keep fit more with stretch exercises, running machines and resistance machines to enhance the aerobic performance of my body. But I went with a friend of mine who swears by it and I was pleasantly surprised at the way it is taught which is more related to breathing as opposed to anything else. Judging from how many people attend her class obviously her technique is very successful because she began by working from home and is now planning to open a posh studio some-where. Other than holding classes in London Bauman also teaches at several yoga retreats outside the UK.