Callanetics, Images Gym

Callanetics Exercises: For Every Body

One word describes Callanetics exercises; unique. By isolating muscle groups and using tiny, precise (yet powerful) movements, Callanetics exercises tighten and reshape your body while increasing strength, flexibility and body alignment.

This program is so remarkably effective that just one hour of Callanetics exercises has the tightening and lifting value of 20 hours of aerobics. And, because The Callanetics Exercise Method involves deep muscle work, you won't experience the bouncing and jarring found in high-impact activities, such as aerobics or jogging. This means Callanetics students exercise safely and virtually injury-free. Men and women of all ages and fitness levels benefit from the classes. You will feel the difference in minutes and see dramatic results after just a few hours!